• Our Programs
  • Health & Nutrition

Nutrition: Hot Vegetarian Lunch & Snacks Menu

MondayTuesdayWednesdayThursdayFriday
A.M Snack
  • Cereal & Milk
  • Pear slices
  • Rice Crispy Minis(rice cake)
  • Banana
  • Milk
  • Whole wheat English muffins with butter/jam
  • Blueberries
  • Milk
  • Raisin bread
  • Apple slices
  • Milk
  • Fruit yogurt
  • Fruit slices
  • Whole grain
  • crackers
Lunch
  • Parboiled Rice
  • Masoor Daal
  • Palak paneer
  • Cucumber & lettuce salad
  • Yogurt
  • Pears
  • Whole wheat Roti
  • Shahi Paneer
  • Yogurt
  • Red Pepper & Celery Salad
  • Apple slices
  • Milk
  • Tomato Soup
  • Whole wheat
  • Bun with butter
  • Steamed Broccoli, carrots & mixed bean salad
  • Oranges
  • Spinach Puri
  • Chickpea & potato curry
  • Mango Lass-(yogurt, milk & mango pulp)
  • Cucumber & Corn and mixed bell peppers salad
  • Spaghetti with tomato sauce & cheese
  • Garlic bread
  • Steamed broccoli & Carrot salad
  • Milk
  • Seasonal fruit
P.M Snack
  • Croissant & cheese
  • Clementine tangerines
  • Oatmeal
  • Cucumber & carrot sticks with dip
  • Multigrain Bagels & cream cheese
  • Sliced fruits
  • Cantaloupe
  • Perogies
  • Naan & Hummus
  • Honeydew melon
MondayTuesdayWednesdayThursdayFriday
A.M Snack
  • Cereal & Milk
  • Banana
  • Whole wheat crackers/cheese
  • Apple slice
  • Milk
  • Whole grain bread
  • Pears
  • Milk
  • Fruit yogurt
  • Grapes
  • English Muffin with butter/jam
  • Pancake
  • Blueberries
  • Milk
Lunch
  • Tofu &
  • Saute vegetables
  • Fried Rice
  • Yogurt
  • Apple slices
  • Milk
  • Masala Dosa with potatoes stuffing
  • mixed peppers & cucumber salad
  • Milk
  • oranges
  • Potato & cabbage curry
  • Roti
  • Bean cucumber and mixed pepper Salad
  • Yogurt
  • Milk
  • Dal kitchari
  • Penne Pasta Cesar salad with lettuce, peppers and cucumber
  • Garlic bread
  • Milk
  • Seasonal Fruits
  • Idli (ricepatty)
  • Sambhar (red lentil daal)
  • Yogurt
  • Cucumber & lettuce salad
  • Milk
  • Sliced fruit
P.M Snack
  • Naan & Humus
  • Banana
  • Cream of wheat
  • Berry fruit salad
  • Croissant & cheese
  • Cantaloupe
  • Rice Crispy Minis
  • Honey Dew Melon
  • Veggie platter
  • Whole grain
  • bagels
  • Cheese
MondayTuesdayWednesdayThursdayFriday
A.M Snack
  • Pear
  • Cereal & Milk
  • Fruit yogurt
  • grapes
  • Wholegrain crackers
  • Raisin bread & jam
  • Pear
  • Milk
  • Milk & Cereal
  • Apples
  • Seasonal fruit
  • Bagel
  • Milk
Lunch
  • Spinach puri
  • Chickpea & Aloo curry
  • Cucumber, corn and carrot Salad
  • Mango Lassi-(yogurt, milk and mango pulp)
  • Spaghetti noodles with tofu
  • Garden salad-lettuce, cucumber & bell peppers
  • Milk
  • Seasonal fruits
  • Roti
  • Shahi Paneer
  • Yogurt
  • Milk
  • Lettuce & carrot salad
  • Honeydew melon
  • Parboiled Rice
  • Yellow daal& Palak paneer
  • Cucumber and Carrot Salad
  • Yogurt
  • Sliced fruits
  • Milk
  • Grilled cheese
  • Tomato soup
  • Steamed Veggies-Cauliflower & broccoli
  • Milk
  • Banana
P.M Snack
  • Naan with humus
  • Cantaloupe
  • Cream of wheat
  • Mixed berries
  • Perogies / Fries
  • grapes
  • Cheese & crackers
  • Clementine orange
  • Oatmeal
  • pears
MondayTuesdayWednesdayThursdayFriday
A.M Snack
  • Bananas
  • Fruit yogurt
  • Pears
  • Carrot muffin
  • Milk
  • Granola bar
  • Apples slices
  • Milk
  • Grapes
  • Toast with butter/jam
  • Milk
  • Blueberries
  • Cereal & Milk
Lunch
  • Green Daal
  • Pea Rice
  • Celery and mixed pepper Salad
  • Yogurt
  • Pear slices
  • Milk
  • Red Pasta
  • Corn, cucumber & bean salad
  • Garlic bread
  • Milk
  • Honey due melon
  • Spinach Puri
  • Aloo &Channa curry
  • Corn & pepper salad
  • Milk
  • Cantaloupe
  • Roti
  • Cabbage/potato curry
  • Yogurt
  • Carrot & cucumber salad
  • Seasonal fruit
  • Milk
  • Masala dal Kitchari
  • Vegetable Noodles with tofu
  • Buttered corn & Sliced tomatoes salad
  • Milk
  • Apples slices
P.M Snack
  • Veggie platter
  • Premium whole crackers & cheese
  • Naan & Hummus
  • Cantaloupe
  • Macaroni & cheese
  • Oranges
  • Oatmeal
  • Mixed berries
  • Cream cheese & Croissants
  • melon

Tour Our Academy

Thank you for your interest in VOV Academy of Learning and Montessori School. Choosing the right school for your child is one of the most important decisions you will ever make. We warmly invite all prospective families to come visit us so that they can learn more about our programs and experience the joyful energy of our classrooms. Please fill out the form below; we will get back to you to arrange a time for you to take a tour of the school.