Health & Nutrition Program By Voice of Vedas Academy

Nutrition: Hot Vegetarian Lunch & Snacks Menu

Week 1

Week 2

Week 3

Week 4

Week 1

Monday

Tuesday

Wednesday

Thursday

Friday

A.M Snack

Cereal & Milk
Pear slices

Rice Crispy Minis(rice cake)

Banana
Milk

Whole wheat English muffins with butter/jam
Blueberries
Milk

Raisin bread
Apple slices
Milk

Fruit yogurt
Fruit slices
Whole grain
crackers

Lunch

Parboiled Rice
Masoor Daal
Palak paneer
Cucumber & lettuce salad
Yogurt
Pears

Whole wheat Roti
Shahi Paneer
Yogurt
Red Pepper & Celery Salad
Apple slices
Milk

Tomato Soup
Whole wheat
Bun with butter
Steamed Broccoli, carrots & mixed bean salad
Oranges

Spinach Puri
Chickpea & potato curry
Mango Lass-(yogurt, milk & mango pulp)

Cucumber & Corn and mixed bell peppers salad

Spaghetti with tomato sauce & cheese
Garlic bread
Steamed broccoli & Carrot salad
Milk
Seasonal fruit

P.M Snack

Croissant & cheese
Clementine tangerines

Oatmeal
Cucumber & carrot sticks with dip

Multigrain Bagels & cream cheese
Sliced fruits

Cantaloupe
Perogies

Naan & Hummus
Honeydew melon

Week 2

Monday

Tuesday

Wednesday

Thursday

Friday

A.M Snack

Cereal & Milk
Banana

Whole wheat crackers/cheese
Apple slice
Milk

Whole grain bread
Pears
Milk

Fruit yogurt
Grapes
English Muffin with butter/jam

Pancake
Blueberries
Milk

Lunch

Tofu &
Saute vegetables
Fried Rice
Yogurt
Apple slices
Milk

Masala Dosa with potatoes stuffing
mixed peppers & cucumber salad
Milk
oranges

Potato & cabbage curry
Roti
Bean cucumber and mixed pepper Salad
Yogurt
Milk
Dal kitchari

Penne Pasta Cesar salad with lettuce, peppers and cucumber
Garlic bread
Milk
Seasonal Fruits

Idli (ricepatty)
Sambhar (red lentil daal)
Yogurt
Cucumber & lettuce salad
Milk
Sliced fruit

P.M Snack

Naan & Humus

Banana

Cream of wheat
Berry fruit salad

Croissant & cheese
Cantaloupe

Rice Crispy Minis

Honey Dew Melon

Veggie platter
Whole grain
bagels
Cheese

Week 3

Monday

Tuesday

Wednesday

Thursday

Friday

A.M Snack

Pear
Cereal & Milk

Fruit yogurt
grapes
Wholegrain crackers

Raisin bread & jam
Pear
Milk

Milk & Cereal
Apples

Seasonal fruit
Bagel
Milk

Lunch

Spinach puri
Chickpea & Aloo curry
Cucumber, corn and carrot Salad
Mango Lassi-(yogurt, milk and mango pulp)

Spaghetti noodles with tofu
Garden salad-lettuce, cucumber & bell peppers

Milk
Seasonal fruits

Roti
Shahi Paneer
Yogurt
Milk
Lettuce & carrot salad
Honeydew melon

Parboiled Rice
Yellow daal& Palak paneer
Cucumber and Carrot Salad
Yogurt
Sliced fruits
Milk

Grilled cheese
Tomato soup
Steamed Veggies-Cauliflower & broccoli
Milk
Banana

P.M Snack

Naan with humus
Cantaloupe

Cream of wheat
Mixed berries

Perogies / Fries
grapes

Cheese & crackers
Clementine orange

Oatmeal
pears

Week 4

Monday

Tuesday

Wednesday

Thursday

Friday

A.M Snack

Bananas
Fruit yogurt

Pears
Carrot muffin
Milk

Granola bar
Apples slices
Milk

Grapes
Toast with butter/jam
Milk

Blueberries
Cereal & Milk

Lunch

Green Daal
Pea Rice
Celery and mixed pepper Salad
Yogurt
Pear slices
Milk

Red Pasta
Corn, cucumber & bean salad
Garlic bread
Milk
Honey due melon

Spinach Puri
Aloo &Channa curry
Corn & pepper salad
Milk
Cantaloupe

Roti
Cabbage/potato curry
Yogurt
Carrot & cucumber salad
Seasonal fruit
Milk
Masala dal Kitchari

Vegetable Noodles with tofu
Buttered corn & Sliced tomatoes salad

Milk
Apples slices

P.M Snack

Veggie platter
Premium whole crackers & cheese

Naan & Hummus
Cantaloupe

Macaroni & cheese
Oranges

Oatmeal
Mixed berries

Cream cheese & Croissants
melon